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2 - 6 OCTOBER 2024

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4 - 12 MAY 2024

Healthy sleep environment

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Healthy sleep environment

04 May 2024
Sustainable Future Theatre
We will be unlocking the secrets to a rejuvenating night's sleep with our presentation on creating healthy sleep environments. Join us as we delve into the essential elements of bedroom design that promote optimal rest and well-being. From selecting the perfect mattress to harnessing the power of lighting and minimizing sleep-disrupting factors, we'll explore practical strategies to transform your bedroom into a sanctuary for restorative sleep. Discover how simple changes in layout, colour, and technology usage can make a profound difference in your sleep quality and overall health. Say goodbye to restless, sleepless nights and welcome a place of peace and optimal rest!
Chairperson
Petina Julius
Speakers
Karen Stylianides, Editor of Grand Designs Magazine - Media 10 Ltd
Kevin McCloud
View all Sustainable Future Theatre - LDN 24


 

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