I believe in individualism, this reflects on my online coaching approach. Every client has different needs and goals. I make sure all plans are effective and personalised towards meeting all clients expectations around their life, that allows them to achieve their personal health and fitness goals whilst still having fun. My Mission in life is to live without regret and always look to challenge myself and others to become a better person each day.
I will talk through some small but effective pieces of fitness equipment that can used in small spaces from home on a small budget but can still get the full effect of a good workout with or without the equipment. Also highlighting the importance of mental well-being, giving information around mindfulness useful meditation apps. I will end the session with a 15 minute HIIT (high intensity interval training) with no equipment required.